CLASSES ARE CURRENTLY OPEN. CONTACT US FOR MORE INFORMATION OR TO JOIN!

TIMES	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30am	Gym opens at 6am	Gym opens at 6am	Gym opens at 6am	Gym opens at 6am	Gym opens at 6am
6:30am	Request-a-class	Request-a-class	Conditioning	Request-a-class	Request-a-class
7:30am	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Gym opens at 8am 6-12 years old KidFit (Class starts at 8:00am)	Gym opens at 8am Conditioning at Red Rocks (Class starts at 8:00am)
8:30am	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Request-a-class
9:30am	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Conditioning (Class starts at 10:00am)	Request-a-class
10:30am	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Request-a-class
11:30am	Conditioning (Class starts at 12:00pm, Class is 40 minutes long)	Request-a-class	Conditioning (Class starts at 12:00pm, Class is 40 minutes long)	Request-a-class	Conditioning (Class starts at 12:00pm, Class is 40 minutes long)	Request-a-class	Request-a-class
12:30pm	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Request-a-class
1:30pm	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Request-a-class
2:30pm	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Request-a-class
3:30pm	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Gym closes at 4pm
4:30pm	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Request-a-class	Request-a-class
5:30pm	Request-a-class	Beginner Muay Thai / Kick Boxing	Beginner BJJ	Beginner Muay Thai / Kick Boxing	Request-a-class (2 existing requests)	Gym closes at 6pm
6:30pm	Conditioning	Intermediate Muay Thai / Kick Boxing	Intermediate BJJ	Intermediate Muay Thai / Kick Boxing	Request-a-class
7:30pm	Open Roll BJJ (Class starts at 8:00pm, 90 minute class)	Request-a-class	Request-a-class	Request-a-class	Gym closes at 8pm
8:30pm	Open Roll BJJ (Class starts at 8:00pm, 90 minute class)	Request-a-class	Request-a-class	Request-a-class
9:30pm	Gym closes at 10pm	Gym closes at 10pm	Gym closes at 10pm	Gym closes at 10pm

Conditioning uses specialised routines to help you lose weight by burning fat while increasing strength, muscle tone, flexibility, endurance, and coordination. Each class will be different and use different techniques. It combines the best techniques from sport specific strength training, cardio, and bodyweight exercises to get you in to shape fast! You don't have to be a fighter to train like one!

Muay Thai / Kick Boxing is a martial art from Thailand. It\'s renowned for its overall simplicity and practicality: powerful roundhouse kicks, elbow strikes, knee thrusts and basic boxing-style punches. Although muay Thai is primarily practiced as a ring sport�mostly by teenage boys in Thailand�it has numerous self-defense applications. The sport version has been popular in Thailand for decades, and it has spread to Japan, the United States and Europe.

BJJ is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. The Gracie family, the founders of Brazilian jiu-jitsu, modified judo and traditional Japanese jujutsu to create the art. It contains stand-up maneuvers, but it is most famous for its devastating ground-fighting techniques. Gaining superior positioning so one can apply the style\'s numerous chokes, holds, locks and joint manipulations on an opponent is the key in Brazlian jiu-jitsu.

Open Roll class is where members of different skill levels work together in pairs to enhance the training experience.

KidFit is a kids fitness class focusing on FUN, conditioning, balance, agility and safety.

YouthFit is a youth fitness class that uses mixed martial arts to teach and train discipline, strength, conditioning, balance, agility and safety.

Conditioning at Red Rocks uses the beautiful Red Rocks amphitheatre as a specialty training location to get you in shape fast. This class focuses on burning fat while increasing strength, muscle tone, flexibility, endurance, and coordination. Each class will be different and use different techniques.

Open Mat Ring of Fire MMA members can work out on the mats any time there is not a class or private workouts scheduled.