CLASSES ARE CURRENTLY OPEN. CONTACT US FOR MORE INFORMATION OR TO JOIN!
| TIMES | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00-7:00 | Cardio Kickboxing Coming Soon! |
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| 7:00-8:00 | |||||||
| 8:00-9:00 | |||||||
| 9:00-10:00 | MMA Conditioning Class |
MMA Conditioning Class |
MMA Conditioning Class |
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| 10:00-11:00 | 3-D Martial Arts | 3-D Martial Arts | Kickboxing |
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| 11:00-12:30 | MMA CONDITIONING |
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| 12:30-1:00p | OPEN MAT |
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| 1:00-2:00p | ROF PRIVATE |
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| 2:00-3:00p | |||||||
| 4:15-5:15p | |||||||
| 5:30-630p | BJJ CLASS BEGINNER |
MUAY THAI BEGINNER |
BJJ CLASS BEGINNER |
MUAY THAI BEGINNER |
OPEN MAT |
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| 6:30-7:30p | BJJ CLASS INTERMEDIATE |
MUAY THAI INTERMEDIATE |
BJJ CLASS INTERMEDIATE |
MUAY THAI INTERMEDIATE |
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| 7:30-8:30p | MMA |
MMA |
MMA |
MMA |
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| 9:00-10:00p | 3-D MARTIAL ARTS |
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MMA CONDITIONING uses specialised routines to help you lose weight by burning fat while increasing strength, muscle tone, flexibility, endurance, and co-ordination. Each class will be different and use different techniques. It combines the best techniques from sport specific strength training, cardio, and bodyweight exercises to get you in to shape fast! You don't have to be a fighter to train like one!
OPEN MAT timeslot is set aside for Ring of Fire MMA members to work on individual skills. It is not a structured class, but is reserved for Ring of Fire MMA members.
BJJ CLASS is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. The Gracie family, the founders of Brazilian jiu-jitsu, modified judo and traditional Japanese jujutsu to create the art. It contains stand-up maneuvers, but it is most famous for its devastating ground-fighting techniques. Gaining superior positioning so one can apply the style\'s numerous chokes, holds, locks and joint manipulations on an opponent is the key in Brazlian jiu-jitsu.
MUAY THAI is a martial art from Thailand. It\'s renowned for its overall simplicity and practicality: powerful roundhouse kicks, elbow strikes, knee thrusts and basic boxing-style punches. Although muay Thai is primarily practiced as a ring sport—mostly by teenage boys in Thailand—it has numerous self-defense applications. The sport version has been popular in Thailand for decades, and it has spread to Japan, the United States and Europe.