SPORTS SPECIFIC
Designed to take the ordinary athlete to extraordinary conditioning, whether you are 14 or 50 years, we will help you excel in strength, conditioning, speed and agility.
PERSONAL TRAINING
Our personal trainers will provide you not only with physical fitness instruction, but also with a lifestyle and fitness assessment. We work closely with our clients to develop a personalized health and fitness plan. Provide information and advice regarding nutrition; as well as providing practical feedback, support and monitoring of our client's progress.
CIRCUIT/GROUP TRAINING
Our group classes consist of 2 to 5 clients who offer each other, support and motivation in a fun environment. Our trainers provide the group and individual weight and cardio training as well as nutritional consultations. Our personalized group sessions are fun, challenging, motivational and deliver results. The circuit of activities can include weight machines, free weights, calisthenic exercises, and cardio. This form of training allows you to work your cardiorespiratory system as well as the muscular system.
RING OF FIRE MIXED MARTIAL ARTS
You don't have to be a fighter to train like one! ROFMMA offers kickboxing bag classes, muay thai or thai boxing, brazilian jiu-jitsu, mixed martial arts, wrestling, fight fit classes and private training. MMA Conditoning uses specialised routines to help you lose weight by burning fat while increasing strength, muscle tone, flexibility, endurance, and coordination. It combines the best techniques from sport specific strength training, cardio, and bodyweight exercises to get you in to shape fast!
YOGA
Yoga classes are great for both body and spirit. Come and joine us every Saturday at 11am and Tuesday at 6:30pm. Drop ins are welcome - no membership required. But space is limited so don't wait!
IN-HOME/IN-OFFICE TRAINING
Not able to make it to the gym? That's okay. We will come to you in your home or your office. Friendly rates available for personal or group sessions. These sessions make a great office gift or team building exercise. Call us to schedule.